Jun 18, 20236 min readWe need to talk about kneesWe all hate getting a knee injury just like we hate getting any kind of injury. But when it’s the knee there’s an added sting to the...
Mar 20, 20235 min readPlantar Fasciitis – going, going…gone?My last blog focused on marathon training advice for the large numbers of you who are preparing for spring marathons. I hope it’s going...
Jan 2, 20235 min readA new year of running? I started my year of running in 2022 in much the same state I’m starting 2023 – yes, you’ve guessed it – injured! Hardly surprisingly...
Oct 27, 20228 min readA message to London Marathon ballot winnersWhether you were lucky or not in securing a place in the London Marathon ballot earlier this week, you still, maybe even if just for a...
Aug 7, 20225 min readThe secret to marathon training recovery?As I write this I’m halfway through my 16-week London Marathon training plan. I’m torn between the feeling that eight weeks is simply not...
Jul 10, 20229 min readHow to run on holiday (and still enjoy your holiday!)How often have you signed up for a race, maybe even a really big one, but then nearer the time you realise you’ve got a holiday right...