Aug 7, 20225 minThe secret to marathon training recovery?As I write this I’m halfway through my 16-week London Marathon training plan. I’m torn between the feeling that eight weeks is simply not...
Mar 31, 20225 minWeekly torture sessions and thrice weekly mirror gazingIn my first blog I mentioned a new treatment and rehab plan that I’m starting for an injury in my hip area. I’m only three weeks into the...