We all hate getting a knee injury just like we hate getting any kind of injury. But when it’s the knee there’s an added sting to the...

My last blog focused on marathon training advice for the large numbers of you who are preparing for spring marathons. I hope it’s going...

All I’m thinking about right now is how I must make it to the London Marathon start line and almost certainly (well, you never really...

Given I am the Perpetually Injured Runner I can surely be forgiven for answering the above question with a definitive ‘yes!’ It certainly...

In my first blog I mentioned a new treatment and rehab plan that I’m starting for an injury in my hip area. I’m only three weeks into the...

Hello! I’m Rachel, the founder of Running Cards UK, and I am now the self-titled Perpetually Injured Runner. It’s taken me a few years to...