Jun 18, 20236 min readWe need to talk about kneesWe all hate getting a knee injury just like we hate getting any kind of injury. But when it’s the knee there’s an added sting to the...
Mar 20, 20235 min readPlantar Fasciitis – going, going…gone?My last blog focused on marathon training advice for the large numbers of you who are preparing for spring marathons. I hope it’s going...
Sep 27, 20227 min readGetting to the marathon start (and finish) lineAll I’m thinking about right now is how I must make it to the London Marathon start line and almost certainly (well, you never really...
Apr 24, 20224 min readIs running the most injury prone sport?Given I am the Perpetually Injured Runner I can surely be forgiven for answering the above question with a definitive ‘yes!’ It certainly...
Mar 31, 20225 min readWeekly torture sessions and thrice weekly mirror gazingIn my first blog I mentioned a new treatment and rehab plan that I’m starting for an injury in my hip area. I’m only three weeks into the...
Mar 20, 20224 min readIntroducing the Perpetually Injured Runner Hello! I’m Rachel, the founder of Running Cards UK, and I am now the self-titled Perpetually Injured Runner. It’s taken me a few years to...