Apr 244 minIs running the most injury prone sport?Given I am the Perpetually Injured Runner I can surely be forgiven for answering the above question with a definitive ‘yes!’ It certainly...
Mar 315 minWeekly torture sessions and thrice weekly mirror gazingIn my first blog I mentioned a new treatment and rehab plan that I’m starting for an injury in my hip area. I’m only three weeks into the...
Mar 204 minIntroducing the Perpetually Injured Runner Hello! I’m Rachel, the founder of Running Cards UK, and I am now the self-titled Perpetually Injured Runner. It’s taken me a few years to...